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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Category Archives: Alexander Technique

Alexander Technique news and events

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Alexander Technique for Running – online article with tips. July 2016

Posted on July 28, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Running

How to keep your back healthy: Alexander Technique, October 2016

Posted on October 4, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, Posture

Take a deep breath and get ready for better running, October 2016

Posted on October 19, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Breathing, Posture, Running

Alexander Technique at International Music Academy, June 2-19th, 2016

Posted on May 27, 2016 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Music

Ease of movement in the workplace – private workshop on demand, May 2016

Posted on May 10, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique

Move with poise and grace, let go of tension! April 2016

Posted on April 27, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo

Spring is coming! Let go of tension to move with ease, efficiency, and joy. February 2016

Posted on February 15, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo

Wishing you Health, Ease, and Joy – December 2015

Posted on December 14, 2015 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo

Introductory Alexander Technique Class for Choirs – October 2015

Posted on October 25, 2015 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Nanaimo, Vancouver

Improve Posture, Reduce Pain & Strain, Move with Ease! Fall 2015

Posted on September 1, 2015 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

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