The days are getting longer, the flowers are coming up!  Spring is always exciting, since it reminds us of new energy, new possibilities, and the beauty of natural design.  I want to remind you that you also have these possibilities within you – in your whole self; your body, mind, emotions, and spirit.  If you would like to explore how to let go of old habits and discover more ease within you – then the Alexander Technique is a tool for you.  I work with anyone who might be having back and neck pain, excess tension, headaches, muscle spasms, or just general poor posture…or, who just wants to move with poise.  Through gentle movements, hands-on guidance, visual and verbal cues, we re-learn how to move with natural fluidity. Come explore!

Heather Walker is a certified teacher of the Alexander Technique, and teaches privately out of her studio in downtown Nanaimo.  Please phone 250-716-3464 for more information.