Interested in running?  You might want to consider taking a few lessons in the Alexander Technique to help you move with more ease.  We can all learn to move with less tension and more fluidity – using the body according to it’s natural, efficient design.  Here’s an online article that discusses breathing and running, and how they can both be improved with the use of the Alexander Technique.

Women’s Running

October 2015

Take a deep breath and get bready for better running

By Tina Chantrey
Sean Carey (MSTAT – Hertfordshire) talks about how ones breathing can be affected by posture when running. You can read the full article here.

Heather Walker is a certified teacher of the Alexander Technique in Nanaimo, B.C.  The Alexander Technique is an extraordinary method for learning to move with ease, efficiency and fluidity, thereby reducing pain, injury, and postural problems. For more information, phone 250-716-3464 or email heather@soundbeingstudio.com.