I would like to wish all my Alexander Technique clients a healthy and joyful winter season, reminding you that you can take some time for rest and relaxation over the holidays!  December is a cold, dark and busy time of year, and we tend to push ourselves hard without truly listening to our bodies and what we need.  The Alexander Technique is one tool for learning to be more present, aware, easeful and efficient in your everyday activities.  It reminds us that we have hundreds of moments, every day, when we can bring our attention back into our selves and make a slightly different choice – stopping any habitual reaction such as tightening our neck, compressing our back, or moving with more tension than we need.  The more we use the tool, the more ease and joy we can have in everyday moments – even during stressful times of the year!

The Sound Being Studio for Alexander Technique will be closed from December 18th until January 3rd, as I take time for health, relaxation, and spending time with loved ones. I will you all Happy Holidays and I look forward to working with you in the New Year.

– Heather Walker