Explore the possibility of lightness and freedom of movement using the Alexander Technique. You can use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.

Private Alexander Technique lessons available in Nanaimo (ongoing, spring 2016)
Ongoing bookings for specialized group workshops – please contact me for more information!