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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: Posture

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March 2022 – Alexander Technique Group Class at Nanaimo Conservatory of Music

Posted on February 24, 2022 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, Posture, Vancouver Island

January 2022 – Alexander Technique for UVic “Business of Music” Class

Posted on January 18, 2022 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Back Pain, Music, neck pain, Posture, Vancouver Island, Workshops

March 2020 – All Beethoven celebration with Vancouver Island Symphony

Posted on February 24, 2020 by admin
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Posted in Music | Tagged Alexander Technique, Music, Posture, relaxation

March 2020 – Kamloops Symphony plays Beethoven in “Heroes and Heroines”

Posted on February 24, 2020 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, coordination, neck pain, pain relief, Posture

February 23rd, 2020 – Alexander Technique Workshop at Nanaimo Conservatory of Music

Posted on February 24, 2020 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Music, musicians, Posture

February 2020 – Kamloops Symphony, Johannes Brahms and Clara Schumann

Posted on February 4, 2020 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, ease, Music, neck pain, Posture, repetitive strain injuries

Jan. & Feb. 2020 – UBC Opera, “The Passenger”

Posted on January 20, 2020 by admin
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Posted in Music | Tagged Alexander Technique, Music, Performance, Posture

January 2020 – Vancouver Island Symphony, Waltzes and Polkas

Posted on December 30, 2019 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, neck pain, Posture

December 2019 – Alexander Technique ideas and reminders for winter

Posted on December 30, 2019 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, neck pain, Posture

January 2020 – Kamloops Symphony “An Evening at the Opera”

Posted on December 30, 2019 by admin
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Posted in Music | Tagged Alexander Technique, Music, neck pain, Performance, Posture

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

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