↓

Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

Skip to primary content

Skip to secondary content

The Alexander Technique
with
Heather Walker

Tag Archives: relaxation

March 2020 – All Beethoven celebration with Vancouver Island Symphony

Posted on February 24, 2020 by admin

…

Posted in Music | Tagged Alexander Technique, Music, Posture, relaxation

Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2026