Stress? Tension? Bad Posture? Pain & Discomfort? Direct Yourself to Wellness!
Exploring the Alexander Technique – a four week group class
Nanaimo Conservatory of Music
Explore the possibility of lightness and freedom of movement using the Alexander Technique. We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self. Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.
Wear comfortable clothes for movement and lying-down work. Some visual posters and handouts will be supplied by the teacher.
Wednesdays from 3:30 – 5:00 PM, March 2nd, 9th, 16th, and 23rd, 2022. ****POSTPONED until MAY 2022
Nanaimo Conservatory of Music, 375 Selby St, Nanaimo, B.C., 250-754-4611
Small group class, 6-8 students, by reservation only
$110 total for the four week course
For more information:
Heather Walker, Certified Teacher of the Alexander Technique