Introduction to the Alexander Technique – 2.5 hour workshop, $35
Thursday, March 21st, 7:00-9:30pm: Solace Wellness Centre, 719 Fitzwilliam Street, Nanaimo BC
Pre-register with Heather at 250-716-3464
Use practical experiments to learn to…
- Notice tightening
- Release muscle tension
- Re-establish better balance
- Move more efficiently
Learn about your body’s design, including…
- Primary Control of co-ordination
- Centers of balance
- Skeletal support structure
- Anti-gravity reflex system
Learn techniques to practice at home…
- Moment by moment reminders
- Incorporating support, ease, and balance
- Semi-supine work
- Applying the A.T. to specific activity
Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
Certified teacher of the Alexander Technique
www.soundbeingstudio.com
Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti
“The Alexander Technique…has been wonderfully life changing in so many ways.” – Cheryl
To register or for more information, phone: 250-716-3464
Email: heather@soundbeingstudio.com