Better movement for seniors: Explore the Alexander Technique in a four-week introductory class.

Program Description:

Explore the possibility of lightness and freedom of movement, using the Alexander Technique to expand your awareness.  We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently.  Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities. Learn tools for recuperation from injury and pain and prevention of unnecessary tension. Learn why the Alexander Technique is taught worldwide, and how to can be applied to you.  Take these ideas into specific activities (speaking, playing an instrument, sports, etc.)

Time: 10am-11:30am

Date: Feb 20-March 13

Day of Week: Wednesdays

Location: Bowen complex

Instructor: Heather Walker

Contact Information
Mailing address: 500 Bowen Road, Nanaimo, BC  V9R 1Z7 

Front Office Seniors: 250-755-7501                     Registration: 250-756-5200 local 7599 Seniors Recreation Programmer/Coordinator: Michele Duerksen 755-7524 michele.duerksen@nanaimo.ca