Are you interested in improving your movements patterns and posture? Are you wanting to reduce tension, get rid of your back pain, and learn to move with ease and efficiency? The Alexander Technique is a fascinating tool that helps us change our awareness, ingrained habits, and inefficient movements.
Heather Walker has been teaching the Alexander Technique for over 20 years. She teaches private sessions out of her home studio in downtown Nanaimo. She also uses the technique to maintain good movement for her professional career as an orchestral musician. She is often invited to give workshops for specific interest groups (choirs, sports, pro-d, musicians of all types, etc.)
If you would like to discuss how the technique can help you, or to book private sessions, please give Heather a call at 250-716-3464. If you are interested in a specific workshop please contact her with details of the group focus and time. She is always happy to chat about the Alexander Technique!