Workshop for String Players
Bad posture? Back Pain? Fatigue? Headaches? Tension, stress, injuries?
The Alexander Technique will help musicians:
- Move with ease, grace, and poise
- Improve kinaesthetic awareness & posture
- Release muscle tension and tightness
- Be energetic and efficient yet calm
- Re-establish better balance
- Change your habitual patterns of reaction
- Perform activities with awareness and freedom
- Learn recuperation and relaxation exercises for home
- Understand your body’s design for efficient movement
Taught at: Juilliard School of Performing Arts in New York, The Royal College of Music in London, The Royal Conservatory of Music in Toronto and at many other music schools
Saturday, November 15th, 2:00-4:30 pm
Alexander Technique Workshop
2.5 hours $35.00
Solace Wellness Centre
719 Fitzwilliam St. Nanaimo
To reserve a spot, contact: Heather Walker 250-716-3464
Certified teacher of the Alexander Technique, www.soundbeingstudio.com
Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti