Exploring the Alexander Technique: small group class

Studio 2000 – Duncan, B.C.

Explore the possibility of lightness and freedom of movement using the Alexander Technique.  We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently.  Learn tools for recuperation from injury and pain, and prevention of unnecessary tension. Understanding the principles of the Alexander Technique helps you to expand your awareness and make better choices about how you use your body & self.  Anyone can learn to recuperate from stress and prevent undue wear & tear by using less effort in daily activities.

Wear comfortable clothes for movement and lying-down work. Some visual posters and handouts will be supplied by the teacher.

Schedule: Tuesdays from October 28^th to December 2^nd, 2014, 4:15 to 5:30pm

Venue: Studio 2000, 8198 Richards Trail, Duncan

Number of sessions:  6 x 1.25 hours

Number of students: small group class, 4-6 students, by reservation only

Price: $25 per person, per class ($150 total for the six week course, payable by cash or cheque)

To reserve a spot in the class, contact:

Instructor:      Heather Walker, Certified Teacher of the Alexander Technique                 

Email Address:   heather@soundbeingstudio.com

Phone Number:    250-716-3464