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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Category Archives: Alexander Technique

Alexander Technique news and events

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Alexander Technique in the Media – Articles from the U.K., fall 2016

Posted on January 11, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique

January 2017 – Alexander Technique at Trinity Western University

Posted on January 4, 2017 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Music, Vancouver

November 2016 – Bodies made for movement, not sitting still!

Posted on November 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Posture, Vancouver Island

October 2016 – Alexander Technique: Do less so you can do more

Posted on October 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Posture

September 2016 – Sit up straight: improve posture, reduce stress, relieve back pain

Posted on September 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Vancouver Island

August 2016 – Improve Posture and Alleviate Back Pain – proven methods for changing your patterns

Posted on August 2, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo

Alexander Technique for Running – online article with tips. July 2016

Posted on July 28, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Running

How to keep your back healthy: Alexander Technique, October 2016

Posted on October 4, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, Posture

Take a deep breath and get ready for better running, October 2016

Posted on October 19, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Breathing, Posture, Running

Alexander Technique at International Music Academy, June 2-19th, 2016

Posted on May 27, 2016 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Music

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

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