Alexander Technique workshop – Nanaimo. June 17th, 27th July 25th, 2012

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Introduction to the Alexander Technique – 2.5 hour workshop, $25

June 17th, 10:00am and June 27th & July 25th, 7:00pm

Solace Wellness Centre, 719 Fitzwilliam Street, Nanaimo BC

Pre-register with Heather at 250-716-3464

Use practical experiments to learn to…

  • Notice tightening
  • Release muscle tension
  • Re-establish better balance
  • Move more efficiently

Learn about your body’s design, including…

  • Primary Control of co-ordination
  • Centers of balance
  • Skeletal support structure
  • Anti-gravity reflex system

Learn techniques to practice at home…

  • Moment by moment reminders
  • Incorporating support, ease, and balance
  • Semi-supine work
  • Applying the A.T. to specific activity
Heather Walker     250-716-3464

Certified teacher of the Alexander Technique

Faculty, V.S.O. School of Music, Vancouver

New studio in Nanaimo, B.C.

www.soundbeingstudio.comClient testimonials: “I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti

“The Alexander Technique…has been wonderfully life changing in so many ways.”  – Cheryl

To register or for more information:

Phone:  250-716-3464
Email:  heather@soundbeingstudio.com

Talk on Alexander Technique, June 14th, downtown Nanaimo

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Talk on the Alexander Technique – Nanaimo Harbourfront Library

June 14th, 6:30pm

Are you struggling with tension patterns, postural problem, back pain, or stress in your life?

You have the abiltiy to learn how to release tension, have better posture and coordination, and move more fluidly and efficiently.   The Alexander Technique is taught internationally as an extraordinary tool to help re-learn movement patterns.  It  is not a medical treatment, but a technique that allows you to learn about your habits and be able to change them.

Come get a brief introduction to the Alexander Technique at the Nanaimo Harbourfront Library on Thursday, June 14th at 6:30pm.

Heather Walker is a certified teacher of the Alexander Technique, one of only 50 in Canada, who is now situated in Nanaimo.  She will give explanations, demonstrations, answer questions, and guide you to information and literature on the Alexander Technique.

 

Four week Alexander Technique course, VSO school

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Principles of the Alexander Technique
(4 week course)
In this interactive class, students will explore the principles of the Alexander Technique and greatly expand their body awareness. Tools will be provided allowing participants to make better choices about how they use their body including how to evaluate balance, freedom and efficiency of movement. An individual one-hour private session with the instructor is included, allowing for an in-depth analysis of each student. Each course is limited to between 5 to 7 students

Wednesdays: 4:30 – 6:00pm, April 11, 18, 25 and May 2
Fee: $200 (+ $10 registration fee)

To register for your place in a class, or for more information, please contact the VSO School Registrar, Louise Ironside, at 604-915-9300 ext. 111. www.vsoschoolofmusic.ca

Alexander Technique Workshop for music educators, Nanaimo

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Heather will be teaching the following workshop for a group of music educators on April 28, 2012.   This workshop can be specifically tailored for any group, and we will use the principles of the Alexander Technique in relation to the group’s activities.  This workshop is privately booked for “Music for Young Children” teachers.

Introduction to the Alexander Technique
(2 hour class)
Practical experiments will be used to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Participants will explore techniques to gain body awareness, allowing them to move in a more free and enjoyable manner.   Each one-time class is 2 hours in length and is limited to between 8 and 12 students.

Vancouver Studio Closing….

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After a wonderful few years teaching in central Vancouver, I am moving to Vancouver Island and focusing my Alexander Technique teaching in Nanaimo.  The Vancouver Studio is therefore closing at the end of March, 2012.  I will still be teaching Alexander Technique at the VSO School of Music, and giving workshops throughout the Fraser Valley by appointment.  A big thanks to all my students in Vancouver who I thoroughly enjoyed working with.  Come visit me in Nanaimo! – Heather Walker

 

Alexander Technique in Nanaimo

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The Alexander Technique allows us to be more efficient in movement and full of ease and awareness in our reactions.  It is a wonderful tool to improve coordination, reduce stress, and become more embodied.  Now you can try the Alexander Technique in Nanaimo.

Please contact Heather to book a lesson time!

The Nanaimo Alexander Technique studio will be open full time as of January 2012.

Intro Alexander Technique Course – VSO school March 24th

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Do you know someone who would be interested in exploring the Alexander Technique for the first time?  Here’s an opportunity on March 24th.  Location: VSO School of Music, 843 Seymour Street, Vancouver, BC V6B 3L4    Please go to vsoschoolofmusic.ca or 604-915-9300

Introduction to the Alexander Technique
(1 day class)
Practical experiments will be used to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Participants will explore techniques to gain body awareness, allowing them to move in a more free and enjoyable manner. Each one-time class is 2 hours in length and is limited to between 8 and 12 students.
Session: Friday, March 23: 1:00 – 3:00pm

Fee: $30 (+ $10 registration fee)