Bad posture? Back Pain? Fatigue?
Headaches? Tension, Stress, Injuries?
Or do you just want to move with ease?
www.canstat.ca
The Alexander Technique will help you to:
- Move with ease, grace, and poise
- Improve kinaesthetic awareness & posture
- Release muscle tension and tightnes
- Be energetic and efficient yet calm
- Re-establish better balance
- Change your habitual patterns of reaction
- Perform activities with awareness and freedom
- Learn recuperation and relaxation exercises for home
- Understand your body’s design for efficient movement
Alexander Technique Workshop
10:00am-12:30pm
Saturday, June 7th, 2014
2.5 hours $35.00 per person
Studio 2000, 8198 Richards Trail, Duncan
To register: 250-748-3148 (Studio 2000)
Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
www.soundbeingstudio.com
You can change!
Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti