Bad posture? Back Pain? Fatigue? Headaches? Tension, stress, injuries?

The Alexander Technique will help you to:
– Move with ease, grace, and poise
– Improve kinaesthetic awareness & posture
– Release muscle tension and tightness
– Be energetic and efficient yet calm
– Re-establish better balance
– Change your habitual patterns of reaction
– Perform activities with awareness and freedom
– Learn recuperation and relaxation exercises for home
– Understand your body’s design for efficient movement

Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
www.soundbeingstudio.com

Alexander Technique Workshops 2.5 hours $35.00
Solace Wellness Centre, 719 Fitzwilliam Street, Nanaimo
Sunday, February 17th, 2:00-4:30pm

Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti
“The Alexander Technique…has been wonderfully life changing in so many ways.” – Cheryl