Bad posture? Back Pain? Fatigue?
Tension, stress, injuries? Sore muscles, headaches?
Performance Anxiety? Inefficient use of your energy?

The Alexander Technique will help you to:

You can change!

– Notice tightening & detrimental habits
– Reduce tension patterns
– Move with ease, grace, and poise
– Improve kinaesthetic awareness
– Re-establish Better Balance
– Move more efficiently
– Understand you body’s natural design
– Perform with awareness and freedom
– Learn techniques to practice at home
– Be energetic and efficient yet calm
Client testimonials:
“I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy
“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti
“The Alexander Technique…has been wonderfully life changing in so many ways.” – Cheryl

Introduction to the Alexander Technique

2.5 hour workshop
Wednesday, March 18th, 2015
7:00 pm – 9:30 pm
Solace Wellness Studio
719 Fitzwilliam St. Nanaimo, B.C.
$35 per person
Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
www.soundbeingstudio.com