The Alexander Technique is a simple and practical method of body awareness which is used to prevent injuries, relieve muscular pain, improve posture, and use less effort in daily activities. By using the Alexander Technique to expand your awareness and change your habit, you can explore the possibility of lightness and freedom of movement.  You can learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently.  Whether you are hoping to recover from stress and injury or just searching for more ease and centeredness in your life, the Alexander Technique is a specific tool to help you.

Private lessons are ongoing at the Alexander Technqiue studio of Heather Walker, situated in downtown Nanaimo.  There are also upcoming workshops and classes being planned at this moment for the fall session.  Keep posted for a specific workshop for string players, introductory workshops for general public, and some new small group classes and private lessons in Duncan, B.C. All upcoming events will be posted on this website, and you can contact Heather for any further information.

Heather Walker, certified teacher of the Alexander Technique

250-716-3464