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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: Vancouver Island

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February 2017 – Running: make gravity your friend with Alexander Technique

Posted on February 4, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Vancouver Island

February 2017 – Music Educations Concerts in Nanaimo

Posted on February 4, 2017 by admin
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Posted in Music | Tagged Alexander Technique, Music, Vancouver Island

November 2016 – Bodies made for movement, not sitting still!

Posted on November 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Posture, Vancouver Island

September 2016 – Sit up straight: improve posture, reduce stress, relieve back pain

Posted on September 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Vancouver Island

Alexander Technique – for ease in being! January 2014

Posted on January 27, 2014 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Vancouver Island

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2026

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