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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: poise

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December 2025 – Holiday and Kids Shows with the Kamloops Symphony

Posted on December 7, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

January 2026 – Shaken, Not Stirred…music of James Bond with the KSO

Posted on January 7, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Vancouver, Vancouver Island

November 2025 – The Celtic Tenors in Nanaimo with Vancouver Island Symphony

Posted on November 25, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Music, Nanaimo, poise, Posture, Vancouver Island, Workshops

November 2025 – Introductory 5 week Alexander Technique class

Posted on October 30, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

November 2025 – “Bella Italia” Opera feature with Vancouver Island Symphony

Posted on October 30, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Music, Nanaimo, poise, Posture, Vancouver Island

Oct./Nov. 2025 – Vancouver Opera performs Verdi’s Rigoletto at QE Theatre

Posted on September 29, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, poise, Posture, Vancouver, Vancouver Island, Workshops

October 2025 – Alexander Technique workshop, Nanaimo Conservatory of Music

Posted on September 29, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

August 2025 – Alexander Technique: Private versus Group learning?

Posted on August 28, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

July 2025 – Vancouver Opera performs free outdoor concert at Deer Lake Park

Posted on May 28, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

May/June 2025 – Introduction to Alexander Technique, 5 week course

Posted on May 28, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2026

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