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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: poise

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March 2026 – Sound Being: music, movement and well-being – a talk for CFUW

Posted on March 1, 2026 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

March 2026 – Majestic Mozart with the Vancouver Island Symphony

Posted on March 1, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, poise, Posture, Vancouver Island, Workshops

March 2026 – “Soul Diva”, Sonia Reid with the Kamloops Symphony

Posted on March 1, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, poise, Posture, Vancouver, Vancouver Island, Workshops

February 2026 – Keynote Speaker, “Horn of Plenty” Vancouver Island Symphony

Posted on February 19, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

Feb./March 2026 – 5 week Introductory Group Alexander Technique class

Posted on January 24, 2026 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

February 2026 – Cuban Festival with Vancouver Island Symphony

Posted on January 21, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

February 2026 – Alexander Technique workshop for AVIVA Choir in Nanaimo

Posted on January 20, 2026 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

January 2026 – Shaken, Not Stirred…music of James Bond with the KSO

Posted on January 7, 2026 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Vancouver, Vancouver Island

December 2025 – Holiday and Kids Shows with the Kamloops Symphony

Posted on December 7, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

November 2025 – The Celtic Tenors in Nanaimo with Vancouver Island Symphony

Posted on November 25, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Music, Nanaimo, poise, Posture, Vancouver Island, Workshops

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2026

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