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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: neck pain

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October 2025 – Alexander Technique workshop, Nanaimo Conservatory of Music

Posted on September 29, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

August 2025 – Alexander Technique: Private versus Group learning?

Posted on August 28, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

July 2025 – Vancouver Opera performs free outdoor concert at Deer Lake Park

Posted on May 28, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

May/June 2025 – Introduction to Alexander Technique, 5 week course

Posted on May 28, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

April/May 2025 – Vancouver Opera performs Puccini’s classic Madama Butterfly

Posted on March 31, 2025 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

April/May 2025 – National teacher listing and intro A.T. courses in Nanaimo

Posted on March 19, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

Feb/March 2025 – 5 week “Introduction to the Alexander Technique” group class

Posted on February 14, 2025 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

November 2024 – Five week “Introduction to Alexander Technique” group class

Posted on October 28, 2024 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

October 2024 – Vancouver Island Symphony, Dvorak and Tchaikovsky

Posted on October 9, 2024 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Nanaimo, neck pain, poise, Posture, Vancouver Island, Workshops

Fall 2024 – Alexander Technique for People Living with Parkinson’s Disease

Posted on September 18, 2024 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, neck pain, poise, Posture, Vancouver, Vancouver Island, Workshops

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2025

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