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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Tag Archives: Back Pain

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December 2019 – VSO Shows “Holly Cole” and “Home Alone”

Posted on December 30, 2019 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Posture

December 2019 – Mistletoe & Magic with Vancouver Island Symphony

Posted on November 16, 2019 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, neck pain, Performance, Posture

May, June 2019 – Nanaimo Alexander Technique Studio closed for 3 weeks

Posted on May 15, 2019 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, movement, poise, Posture

February 2019 – Alexander Technique for chronic neck pain, back pain, and health-related conditions

Posted on February 21, 2019 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, ease, neck pain, poise, Posture

February 2019 – Kamloops Symphony, The Genius of Beethoven

Posted on January 29, 2019 by admin
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Posted in Music | Tagged Alexander Technique, Back Pain, Music, Posture

November 2016 – Bodies made for movement, not sitting still!

Posted on November 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Posture, Vancouver Island

October 2016 – Alexander Technique: Do less so you can do more

Posted on October 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Posture

September 2016 – Sit up straight: improve posture, reduce stress, relieve back pain

Posted on September 1, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Vancouver Island

August 2016 – Improve Posture and Alleviate Back Pain – proven methods for changing your patterns

Posted on August 2, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo

How to keep your back healthy: Alexander Technique, October 2016

Posted on October 4, 2016 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Back Pain, Nanaimo, Posture

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2025

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