The Alexander Technique has long been proven as a dynamic method of movement education that reduces muscluloskeletal problems and back pain.  It is also a way to engage the whole self (body, mind, emotions, spirit) in a way of being that is more centered, fluid, effortless, and graceful…using our beings according to natural, efficient design.  Here’s an online article that discusses some of the ideas about the Alexander Technique in relation to our evolution into upright posture.

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Humans: a very unusual great ape equipped for standing tall
By Sean Carey
Sean (MSTAT – Hertfordshire) talks about why “our bodies were made for walking, running, stretching, twisting, bending….anything but sitting still. To read his article in full, click here.