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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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The Alexander Technique
with
Heather Walker

Workplace Health and Safety Study – Alexander Technique preventing occupational risks

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Workplace Health and Safety Study

Alexander Technique Nanaimo, B.C.

Tension, Pain, Bad Posture?
Learn Awareness, Ease, and Poise
Phone: 250-716-3464
info@soundbeingstudio.com

Alexander Technique News & Events

July 2020 – Alexander Technique studio re-opens with COVID safety measures

April – June 2020 – Alexander Technique “pause” due to COVID restrictions

February 23rd, 2020 – Alexander Technique Workshop at Nanaimo Conservatory of Music

December 2019 – Alexander Technique ideas and reminders for winter

Music News & Events

July, August 2020 – Vancouver Island Symphony Summer Pop Up Shows

April 2020 – Vancouver Opera COVID cancellations and postponement of 60th anniversary season

April 2020 – VISO shows cancelled due to COVID-19

March 2020 – All Beethoven celebration with Vancouver Island Symphony

Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2020