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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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The Alexander Technique
with
Heather Walker

Workplace Health and Safety Study – Alexander Technique preventing occupational risks

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Workplace Health and Safety Study

Alexander Technique Nanaimo, B.C.

Tension, Pain, Bad Posture?
Learn Awareness, Ease, and Poise
Phone: 250-716-3464
info@soundbeingstudio.com

Alexander Technique News & Events

March 2026 – Sound Being: music, movement and well-being – a talk for CFUW

Feb./March 2026 – 5 week Introductory Group Alexander Technique class

February 2026 – Alexander Technique workshop for AVIVA Choir in Nanaimo

November 2025 – Introductory 5 week Alexander Technique class

Music News & Events

April/May 2026 – Vancouver Opera’s “La Bohème”

March 2026 – Majestic Mozart with the Vancouver Island Symphony

March 2026 – “Soul Diva”, Sonia Reid with the Kamloops Symphony

February 2026 – Keynote Speaker, “Horn of Plenty” Vancouver Island Symphony

Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

All material copyright Sound Being Studio 2008 - 2026