Fall is quickly approaching and with it the tendency to focus on new schedules, work plans, school goals, and how we can work harder or with more intensity.  Unfortunately this type of focus often gets translated into more tension and holding throughout our body, bringing on symptoms that can include back pain, sore necks, headaches, general muscluloskeletal discomfort and overworked nervous systems.  The Alexander Technique is an internationally recognized tool for becoming aware of these bad habits, and instead deveping patterns of movement that include efficiency, ease, and fluidity.  Here is an online article that further explores this theme.

TalkBack

Stop and take stock: do less so you can do more
By Lesley Glover
In this article Lesley (MSTAT – East Yorkshire) shows readers that “there are many practical tips that we can take away and explore by ourselves” through the Alexander Technique.  To read his article in full, click here.

Heather teaches Alexander Technique in Nanaimo, B.C.  Whether you are suffering from back pain, poor posture, stress-related symptoms, repetitive strain injuries, or many other problems, the Alexander Technique can help you.  You will learn to “un-do” these habits of imbalance, tension, and inefficient use of your co-ordination and energy to rediscover poise and ease within yourself.  More than a simple remedy for tension and poor posture, the Alexander Technique also changes ingrained thinking patterns and clears the way for a better quality of life.  It can be used by anyone. For more information: 250-716-3464, or email heather@soundbeingstudio.com.