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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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The Alexander Technique
with
Heather Walker

Tag Archives: Sports

April 2017 – High Jump techniques – Article on Balanced Approach to Athletics

Posted on April 1, 2017 by admin

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Posted in Alexander Technique | Tagged Alexander Technique, Athletics, Nanaimo, Sports, Vancouver Island

Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

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