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Sound Being Studio

The Alexander Technique – freedom of movement, lightness of being

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Category Archives: Alexander Technique

Alexander Technique news and events

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January 2018 – Happy New Year, from your island Alexander Technique studio

Posted on March 19, 2018 by admin
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Posted in Alexander Technique

December 2017 – Alexander Technique self-care for the Holidays

Posted on November 27, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Vancouver Island

November 2017 – Alexander Technique for Clarinet Players: Videos

Posted on November 27, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, clarinet, injuries, Music, musicians, Vancouver, Vancouver Island

October 2017 – Alexander Technique Workshop for CUPE support workers

Posted on October 24, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Vancouver Island

September 2017 – Alexander Technique and Psychophysiology of Music Performance

Posted on October 24, 2017 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Music

September 2017 – Alexander Technique for Horn students, Victoria

Posted on October 24, 2017 by admin
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Posted in Alexander Technique, Music | Tagged Alexander Technique, Music, Vancouver Island

July 2017 – New website: Canadian Society of Teachers of the Alexander Technique

Posted on August 7, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo

April 2017 – High Jump techniques – Article on Balanced Approach to Athletics

Posted on April 1, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Athletics, Nanaimo, Sports, Vancouver Island

March 2017 – Be upstanding in public presentations with the Alexander Technique

Posted on March 4, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Theatre, Vancouver Island

February 2017 – Running: make gravity your friend with Alexander Technique

Posted on February 4, 2017 by admin
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Posted in Alexander Technique | Tagged Alexander Technique, Nanaimo, Vancouver Island

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Alexander Technique can help with....

back pain, tension, postural problems, neck and shoulder pain, repetitive strain injuries, lack of body awareness, inefficient coordination, compromised performance, problems with breathing and speaking

Benefits of Alexander Technique

reduced pain, efficiency of movement, improved posture, injury reduction, awareness of habits, release of tension, control of reactions, better body mechanics, improved kinaesthetic awareness, better balance

Ways to learn Alexander Technique

private lessons, introductory group workshops, ongoing group lessons, staff & corporate wellness workshops, professional development, refresher lessons,

Alexander Technique available in:

Vancouver, lower mainland, V.S.O. School of Music, Nanaimo, Central Vancouver Island, Duncan, Ladysmith, Qualicum, Parksville and for special programs by agreement

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