Introduction to the Alexander Technique
(1 day class)
Practical experiments will be used to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Participants will explore techniques to gain body awareness, allowing them to move in a more free and enjoyable manner. Each one-time class is 2 hours in length and is limited to between 8 and 12 students.

Session 1: Wednesday, September 28: 6:30 – 8:30pm
Session 2: Friday, October 28: 12:00 – 2:00pm
Fee: $30

www.vsoschoolofmusic.ca

To register call the school registrar, Louise Ironside, at 604-915-9300 ext. 111.