Talk on the Alexander Technique – Nanaimo Harbourfront Library

June 14th, 6:30pm

Are you struggling with tension patterns, postural problem, back pain, or stress in your life?

You have the abiltiy to learn how to release tension, have better posture and coordination, and move more fluidly and efficiently.   The Alexander Technique is taught internationally as an extraordinary tool to help re-learn movement patterns.  It  is not a medical treatment, but a technique that allows you to learn about your habits and be able to change them.

Come get a brief introduction to the Alexander Technique at the Nanaimo Harbourfront Library on Thursday, June 14th at 6:30pm.

Heather Walker is a certified teacher of the Alexander Technique, one of only 50 in Canada, who is now situated in Nanaimo.  She will give explanations, demonstrations, answer questions, and guide you to information and literature on the Alexander Technique.