From the UK’s Society of Teachers of the Alexander Technique:  alexandertechnique.co.uk

Learn the Alexander Technique for optimum balance, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.

Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills. Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems. Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.

Would you like to know more?  Check out this online article:  www.weheartliving.com

5 April 2016: 5 treatments you probably haven’t tried yet
By Louise Pyne
The article includes the AT, “touted as one of the best ways to improve posture and alleviate back pain”. To read the full article click here.

Heather Walker teaches the Alexander Technique to individuals who want to be free of tension, pain, bad posture, and injuries.  Explore the possibility of lightness and freedom of movement using the Alexander Technique to expand your awareness.  Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently.  Anyone can learn to recuperate from stress, prevent undue wear and tear, relieve back pain, improve posture, and use less effort in daily activities.  Heather is based in Nanaimo, B.C. and can be contacted at 250-716-3464, or heather@soundbeingstudio.com.