Introduction to the Alexander Technique – 2.5 hour workshop, $35
Saturday, January 19th, 10:00am-12:30pm: Solace Wellness Centre, 719 Fitzwilliam Street, Nanaimo BC
Pre-register with Heather at 250-716-3464
Use practical experiments to learn to…
- Notice tightening
- Release muscle tension
- Re-establish better balance
- Move more efficiently
Learn about your body’s design, including…
- Primary Control of co-ordination
- Centers of balance
- Skeletal support structure
- Anti-gravity reflex system
Learn techniques to practice at home…
- Moment by moment reminders
- Incorporating support, ease, and balance
- Semi-supine work
- Applying the A.T. to specific activity
Heather Walker 250-716-3464
Certified teacher of the Alexander Technique
Faculty, V.S.O. School of Music, Vancouver
New studio in Nanaimo, B.C.
Certified teacher of the Alexander Technique
Faculty, V.S.O. School of Music, Vancouver
New studio in Nanaimo, B.C.
www.soundbeingstudio.comClient testimonials: “I didn’t believe that such a simple set of techniques could have such a profound effect on me both physically and mentally.” – Jeremy“… I have gained bodily awareness, insight into limiting habits, practical ways of dealing with stress and tension in my body and a better quality of life due to her teachings.” – Vashti
“The Alexander Technique…has been wonderfully life changing in so many ways.” – Cheryl
To register or for more information:
Phone: 250-716-3464
Email: heather@soundbeingstudio.com