Heather will be teaching the following Alexander Technique workshop at the Nanaimo Conservatory of Music on September 9th, 2012. This workshop is booked for faculty, staff and board members of the Nanaimo Conservatory of Music.

Introduction to the Alexander Technique
(2.5 hour class)
Participants will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. We will explore techniques to gain body awareness, allowing movement in a more free and enjoyable manner. We will learn how the body is naturally efficiently designed for ease of movement. Participants will learn techniques that can be practiced at home to incorporate these ideas.

This workshop can be specifically tailored for any group, as we will use the principles of the Alexander Technique in relation to the group’s activities.