Vancouver Island Symphony presents 3 Bs – Bach, Beethoven, Brahms
Saturday, February 17th 7:30 pm, Port Theatre, Nanaimo
Heather Walker is a professional horn player and a core member of the Vancouver Island Symphony. When not performing music professionally, Heather teaches the Alexander Technique to individuals who want to be free of tension, pain, bad posture, and injuries. Explore the possibility of lightness and freedom of movement using the Alexander Technique to expand your awareness. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Anyone can learn to recuperate from stress, prevent undue wear and tear, relieve back pain, improve posture, and use less effort in daily activities. Heather is based in Nanaimo, B.C. and can be contacted at 250-716-3464, or firstname.lastname@example.org.