Join Heather as she performs with members of the Vancouver Island Symphony August 12th, 2017:
When not performing music professionally, Heather Walker teaches the Alexander Technique to individuals who want to be free of tension, pain, bad posture, and injuries. Explore the possibility of lightness and freedom of movement using the Alexander Technique to expand your awareness. Use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Anyone can learn to recuperate from stress, prevent undue wear and tear, relieve back pain, improve posture, and use less effort in daily activities. Heather is based in Nanaimo, B.C. and can be contacted at 250-716-3464, or firstname.lastname@example.org.