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	<title>Sound Being Studio</title>
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	<description>The Alexander Technique – freedom of movement, lightness of being</description>
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		<title>Vancouver Island Symphony Orchestra</title>
		<link>http://www.soundbeingstudio.com/music/vancouver-island-symphony-orchestra-2/</link>
		<comments>http://www.soundbeingstudio.com/music/vancouver-island-symphony-orchestra-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Nanaimo]]></category>

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			<content:encoded><![CDATA[<p>Enjoy the Vancouver Island Symphony Orchestra at the Port Theatre in Nanaimo on February 18th, 2012.  Heather is a core member of the orchestra and will be participating in this concert of Operatic songs with soloist, Ken Levine.</p>
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		<title>Brentwood College &#8220;Les Mizerables&#8221;</title>
		<link>http://www.soundbeingstudio.com/music/brentwood-college-les-mizerables/</link>
		<comments>http://www.soundbeingstudio.com/music/brentwood-college-les-mizerables/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=848</guid>
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			<content:encoded><![CDATA[<p>Heather will be performing on central Vancouver Island in Brentwood College&#8217;s production of &#8220;Les Mizerables&#8221; from February 28 &#8211; March 3rd, 2012.  Come say hello if you are at the show!</p>
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		<title>Alexander Technique in Vancouver &#8211; March</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-vancouver-march/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-vancouver-march/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=850</guid>
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			<content:encoded><![CDATA[<p>Heather will be next teaching Alexander Technique at the Vancouver studio in mid-March, 2012.  Possible dates are March 8-9, and 22-26, to be confirmed.  Please contact Heather for a lesson time.</p>
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		<title>Vancouver Alexander Technique Jan. &amp; Feb.</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-janfeb-vancouver/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-janfeb-vancouver/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=835</guid>
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			<content:encoded><![CDATA[<p>For those of you who would like to refresh your ideas about the Alexander Technique, you may book a spot with Heather on the limited dates when she is teaching in Vancouver.   Here are upcoming dates for Alexander Technique lessons in the month of January and February 2012:</p>
<p>Jan. 18, 19, and 23rd &#8211; afternoon lesson spots at the home studio near Main St.</p>
<p>Jan. 21 &#8211; afternoon lesson spots at the Vancouver Symphony Orchestra school of music (downtown).</p>
<p>Feb. 2, 3 &#8211; mid-day teaching spots at the home studio near Main St.</p>
<p>Feb. 4 &#8211; afternoon teaching spots at the VSO School of Music (downtown).</p>
<p>Please contact Heather to book a lesson.</p>
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		<title>Alexander Technique in Nanaimo</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-nanaimo/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-nanaimo/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:58:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=823</guid>
		<description><![CDATA[&#8230;]]></description>
			<content:encoded><![CDATA[<p>The Alexander Technique allows us to be more efficient in movement and full of ease and awareness in our reactions.  It is a wonderful tool to improve coordination, reduce stress, and become more embodied.  Now you can try the Alexander Technique in Nanaimo.</p>
<p>Alexander Technique teaching days in Nanaimo include:</p>
<p>December 5-7, 12-14, 18, 26-27.  Please contact Heather to book a lesson time!</p>
<p>The Nanaimo Alexander Technique studio will be open full time as of January 2012.</p>
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		<title>VSO Mahler 2nd Symphony, Jan. 23rd</title>
		<link>http://www.soundbeingstudio.com/music/vso-mahler-2nd-symphony-jan-23rd/</link>
		<comments>http://www.soundbeingstudio.com/music/vso-mahler-2nd-symphony-jan-23rd/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:07:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=838</guid>
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			<content:encoded><![CDATA[<p>Heather will be performing with the Vancouver Symphony Orchestra on January 23rd.</p>
<p>Concert includes Mahler&#8217;s Symphony No. 2 at the Orpheum theatre.</p>
<p>Come say &#8220;hi&#8221; to me if you are at this concert!</p>
<p>&nbsp;</p>
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		<title>Nutcracker Ballet, Dec. 28-31</title>
		<link>http://www.soundbeingstudio.com/music/nutcracker-ballet-dec-28-31/</link>
		<comments>http://www.soundbeingstudio.com/music/nutcracker-ballet-dec-28-31/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:14:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=832</guid>
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			<content:encoded><![CDATA[<p>Heather will be peforming in the following event: Nutcracker Ballet</p>
<p>December 28-31 at the Queen Elizabeth Theatre</p>
<p>Choreography: EDMUND STRIPE Music: Pyotr Illich Tchaikovsky Live Music: The Vancouver Symphony Orchestra Set and Costumes: Zack Brown Lighting: Pierre Lavoie</p>
<p>Alberta Ballet’s magical version of the delightful Christmas story returns with riveting storytelling that will usher young and old alike into a rich and festive holiday mood. Choreographed by Edmund Stripe, with spectacular sets and costumes by Emmy Award-winning designer Zack Brown, this production takes place in the opulent grandeur of turn of the 20th century Imperial Russia. Danced to the glorious Tchaikovsky score, played live by the Vancouver Symphony Orchestra, this production displays every cent of the $1.5 million budget through the stunning sets and elaborate costumes. With scores of dancing children, mice dressed as soldiers and snowflakes dressed as princesses, this ballet is pure entertainment for the whole family and a great addition to your holiday traditions.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vancouver Alexander Technique lessons &#8211; December</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/vancouver-alexander-technique-lessons-december/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/vancouver-alexander-technique-lessons-december/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=821</guid>
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			<content:encoded><![CDATA[<p>For those of you who would like to get a refresher lesson in the Alexander Technique, I have a few teaching spots left in the month of December.   These days when I&#8217;m teaching in Vancouver are: December 9th, 15th, 16th, 29th, and 30th. Please contact me to book a spot!</p>
<p>- Heather</p>
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		<title>VSO Traditional Christmas Concerts &#8211; Dec. 11-17</title>
		<link>http://www.soundbeingstudio.com/music/vso-traditional-christmas-concerts-dec-11-17/</link>
		<comments>http://www.soundbeingstudio.com/music/vso-traditional-christmas-concerts-dec-11-17/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=825</guid>
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			<content:encoded><![CDATA[<p>Heather will be playing the traditional Christmas Concerts with the VSO this December.   <a href="http://www.vancouversymphony.ca/">www.vancouversymphony.ca</a></p>
<p>Please come say &#8220;hi&#8221; if you are at one of these shows -</p>
<p style="text-align: left;">Dec.11 &#8211; Michael J. Fox Theatre, Burnaby</p>
<p style="text-align: left;">Dec. 14 &#8211; South Delta Baptist Church</p>
<p style="text-align: left;">Dec. 15 &#8211; Bell Centre (Surrey)</p>
<p style="text-align: left;">Dec. 16 &#8211; Centennial Hall (North Vancouver)</p>
<p style="text-align: left;">Dec. 17 &#8211; Kay Meek Centre (West Vancouver)</p>
<p>&nbsp;</p>
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		<title>Trinity Western University at the Chan &#8211; Dec. 4th</title>
		<link>http://www.soundbeingstudio.com/music/trinity-western-university-at-the-chan-dec-4th/</link>
		<comments>http://www.soundbeingstudio.com/music/trinity-western-university-at-the-chan-dec-4th/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=828</guid>
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			<content:encoded><![CDATA[<p>Heather will be playing horn for this concert &#8211; December 4th at the Chan Centre</p>
<p>Directed by Wes Janzen and featuring the TWU family of choirs, Langley Fine Arts School Children’s Choir, Alison Nystrom, full orchestra and much, much more.</p>
<p>“Hands down, the most glorious Christmas celebration in all of Vancouver,” says one reviewer.</p>
<p>Tickets are $18 and $20 (plus taxes and fees)</p>
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