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	<title>Sound Being Studio</title>
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	<link>http://www.soundbeingstudio.com</link>
	<description>The Alexander Technique – freedom of movement, lightness of being</description>
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		<title>Talk on Alexander Technique, June 14th, downtown Nanaimo</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/talk-on-alexander-technique-june-14th-downtown-nanaimo/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/talk-on-alexander-technique-june-14th-downtown-nanaimo/#comments</comments>
		<pubDate>Sun, 20 May 2012 00:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Nanaimo]]></category>

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			<content:encoded><![CDATA[<h3>Talk on the Alexander Technique &#8211; Nanaimo Harboufront Library</h3>
<p>June 14th, 6:30pm</p>
<p>Are you struggling with tension patterns, postural problem, back pain, or stress in your life?</p>
<p>You have the abiltiy to learn how to release tension, have better posture and coordination, and move more fluidly and efficiently.   The Alexander Technique is taught internationally as an extraordinary tool to help you re-learn movement patterns.  It  is not a medical treatment, but a technique that allows you to learn about your habits and be able to change them.</p>
<p>Come get a brief introduction to the Alexander Technique at the Nanaimo Harbourfront Library on Thursday, June 14th at 6:30pm.</p>
<p>Heather Walker is a certified teacher of the Alexander Technique, one of only 50 in Canada, who is now situated in Nanaimo.  She will give explanations, demonstrations, answer questions, and guide you to information and literature on the Alexander Technique.</p>
<p>&nbsp;</p>
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		<title>Four week Alexander Technique course, VSO school</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/four-week-alexander-technique-course-vso-school/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/four-week-alexander-technique-course-vso-school/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 19:10:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=901</guid>
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			<content:encoded><![CDATA[<p><strong>Principles of the Alexander Technique</strong><br />
<em>(4 week course)</em><br />
In this interactive class, students will explore the principles of the Alexander Technique and greatly expand their body awareness. Tools will be provided allowing participants to make better choices about how they use their body including how to evaluate balance, freedom and efficiency of movement. An individual one-hour private session with the instructor is included, allowing for an in-depth analysis of each student. Each course is limited to between 5 to 7 students<strong></strong><br />
<strong></strong></p>
<p>Wednesdays: 4:30 – 6:00pm, April 11, 18, 25 and May 2<br />
<strong>Fee:</strong> $200 (+ $10 registration fee)</p>
<p>To register for your place in a class, or for more information, please contact the VSO School Registrar, Louise Ironside, at 604-915-9300 ext. 111. www.vsoschoolofmusic.ca</p>
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		<title>Alexander Technique Workshop for music educators, Nanaimo</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-workshop-for-music-educators-nanaimo/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-workshop-for-music-educators-nanaimo/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 19:19:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=903</guid>
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			<content:encoded><![CDATA[<p>Heather will be teaching the following workshop for a group of music educators on April 28, 2012.   This workshop can be specifically tailored for any group, and we will use the principles of the Alexander Technique in relation to the group&#8217;s activities.  This workshop is privately booked for &#8220;Music for Young Children&#8221; teachers.<strong></strong></p>
<p><strong>Introduction to the Alexander Technique</strong><br />
<em>(2 hour class)</em><br />
Practical experiments will be used to learn how to notice tightening, release muscle tension, re-establish better balance and move more efficiently. Participants will explore techniques to gain body awareness, allowing them to move in a more free and enjoyable manner.   Each one-time class is 2 hours in length and is limited to between 8 and 12 students.</p>
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		<title>Vancouver Studio Closing&#8230;.</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/vancouver-studio-closing/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/vancouver-studio-closing/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 04:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=919</guid>
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			<content:encoded><![CDATA[<p>After a wonderful few years teaching in central Vancouver, I am moving to Vancouver Island and focusing my Alexander Technique teaching in Nanaimo.  The Vancouver Studio is therefore closing at the end of March, 2012.  I will still be teaching Alexander Technique at the VSO School of Music, and giving workshops throughout the Fraser Valley by appointment.  A big thanks to all my students in Vancouver who I thoroughly enjoyed working with.  Come visit me in Nanaimo! &#8211; Heather Walker</p>
<p>&nbsp;</p>
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		<title>Ad Mare Quintet &#8211; Educational Shows, Spring 2012</title>
		<link>http://www.soundbeingstudio.com/music/ad-mare-quintet-educational-shows-spring-2012/</link>
		<comments>http://www.soundbeingstudio.com/music/ad-mare-quintet-educational-shows-spring-2012/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 18:52:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

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<h2>Educational Shows, Spring 2012</h2>
</div>
<div>
<div>
<p>The Ad Mare quintet will be continuing to perform a new program for our 2012 Spring Educational Concerts.  These concerts are for selected Secondary Schools in the Vancouver area, and combine great musical performance with learning about the instruments and techniques of wind quintet.  We will be playing a selection of pieces from many composers, including Bernstein, Rimsky-Korsakov, Hindemith, Mendelssohn, Cervantes, Damase, and Canadian composer Colin MacDonald.</p>
<div>Schedule: March 30 &#8211; Hamber Secondary</div>
<div>April 16 &#8211; Burnaby South Secondary<br />
April 17 &#8211; Magee Secondary</div>
<div>April 18 &#8211; Churchill Secondary</div>
<div>For more information: www.admarequintet.com</div>
<p>These concerts are generously sponsored by Chamber Music in the Schools: www.chambermusicintheschools.org</p>
</div>
</div>
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		<title>Horn Lessons in Nanaimo, B.C.</title>
		<link>http://www.soundbeingstudio.com/music/horn-lessons-and-clinics-available-in-nanaimo-b-c/</link>
		<comments>http://www.soundbeingstudio.com/music/horn-lessons-and-clinics-available-in-nanaimo-b-c/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 18:57:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=891</guid>
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			<content:encoded><![CDATA[<h3>French Horn lessons available &#8211; 2012</h3>
<p>Heather is now based in Nanaimo, B.C. where she is starting an Alexander Technique studio.  She is also teaching French Horn at any level &#8211; from beginner to advanced. Heather is available for coaching school band clinics in the central Vancouver Island area. Please contact her for more information.  Phone: 250-716-3464   E-mail: info@soundbeingstudio.com</p>
]]></content:encoded>
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		<title>Aida: Vancouver Opera April/May, 2012</title>
		<link>http://www.soundbeingstudio.com/music/vancouver-opera-aida-2/</link>
		<comments>http://www.soundbeingstudio.com/music/vancouver-opera-aida-2/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 18:47:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=887</guid>
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			<content:encoded><![CDATA[<h2>AIDA &#8211; Giuseppe Verdi</h2>
<h4>The grandest of grand operas</h4>
<p><strong></strong>Set amidst the monumental opulence of ancient Egypt, Verdi’s famous opera is visually stunning and musically magnificent. Against the sweeping background of warring nations, fierce patriotism and the mysteries of a powerful priesthood is a passionate drama of loyalty and love across enemy lines that will reach deep into your heart.</p>
<p>Queen Elizabeth Theatre, Vancouver</p>
<p><strong>APRIL 21st, 24th, 26th, 28th, May 1st, 3rd, 2012</strong></p>
<p>www.vancouveropera.ca</p>
]]></content:encoded>
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		<title>Brentwood College &#8220;Les Mizerables&#8221;</title>
		<link>http://www.soundbeingstudio.com/music/brentwood-college-les-mizerables/</link>
		<comments>http://www.soundbeingstudio.com/music/brentwood-college-les-mizerables/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=848</guid>
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			<content:encoded><![CDATA[<p>Heather will be performing on central Vancouver Island in Brentwood College&#8217;s production of &#8220;Les Mizerables&#8221; from February 28 &#8211; March 3rd, 2012.  Come say hello if you are at the show!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Island Symphony Orchestra</title>
		<link>http://www.soundbeingstudio.com/music/vancouver-island-symphony-orchestra-2/</link>
		<comments>http://www.soundbeingstudio.com/music/vancouver-island-symphony-orchestra-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:30:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Nanaimo]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=846</guid>
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			<content:encoded><![CDATA[<p>Enjoy the Vancouver Island Symphony Orchestra at the Port Theatre in Nanaimo on February 18th, 2012.  Heather is a core member of the orchestra and will be participating in this concert of Operatic songs with soloist, Ken Levine.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Alexander Technique in Vancouver &#8211; March</title>
		<link>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-vancouver-march/</link>
		<comments>http://www.soundbeingstudio.com/alexander-technique/alexander-technique-in-vancouver-march/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 01:35:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.soundbeingstudio.com/?p=850</guid>
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			<content:encoded><![CDATA[<p>Heather will be next teaching Alexander Technique at the Vancouver studio on March 8 and 9th, 2012.  Further dates are March 22-24th.  Please contact Heather for a lesson time.</p>
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