Summer 2018 – Alexander Technique for Action!

I want to wish the best of the summer to all my current Alexander Technique clients, and anyone interested in living in an integrated, efficient, and joyful way!  The Alexander Technique is a tool for re-educating ourselves in unity of mind, body, spirit…”Psycho-physical unity” as originally stated by Alexander himself.  For myself, it has been over 18 years since I first started using this technique…and the tool has allowed me to be more self-aware, make better decisions, and not have the chronic tension, pain, and injuries that brought me to the technique in the first place.

I am currently working with all types of people who benefit from the technique: amateur musicians, tennis players, gardeners, writers, councillors, athletes, those recovering from car accidents and over-use injuries, and those with long habits of chronically bad posture.  All these people can use the tool to change their patterns and move into action with more ease, efficiency and awareness. It’s a great and rewarding process!

DSC04448For myself, I’ll be enjoying as much of the summer as possible by backpacking, swimming in the ocean and river, hiking, playing music, and generally spending as much time with friends in the outdoors as possible.

Sound Being Studio is open for Alexander Technique lessons throughout summer 2018.  I hope to hear from you soon!

Heather Walker

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