The Alexander Technique allows us to be more efficient in movement and full of ease and awareness in our reactions.  It is a wonderful tool to improve coordination, reduce stress, and become more embodied.  Now you can try the Alexander Technique in Nanaimo.

Alexander Technique teaching days in Nanaimo include:

December 5-7, 12-14, 18, 26-27.  Please contact Heather to book a lesson time!

The Nanaimo Alexander Technique studio will be open full time as of January 2012.